Mindset and Habit Coaching
Change your thoughts, change your life.
I offer online 1:1 appointments to tackle your personal obstacles or perceived obstacles. I have found the most powerful tool we have is our thoughts. Often times they are the things getting in our way of reaching our goals. We cannot truly heal if we’re standing in our own way. Limiting beliefs and old operating systems easily keep us from reaching our goals or living a fulfilled life. Learn to reframe, shift out of habits that are no longer serving you, and build ones that lead you to the life you desire. The “no matter what I can’t seem to…” is often a scattered approach to nutrition or lifestyle changes with not enough structure, lack of consistency, lack of boundaries or just flat our not knowing what is possible. We’ll start exactly where you are right now and build a plan together…step by step. Once you learn how you’re wired and how to reframe, reprogram and challenge your thoughts, you can reach your personal goals and become unstoppable. You can eat the healthiest foods for you but if you have chronic stress or something else holding you back, you’ll still struggle to find that sense of peace and true health…maybe even body composition. If you’re struggling to reach your goals or find a rhythm in life, it’s time to TAKE YOUR POWER BACK! Take back control of your mind, thoughts, feelings, actions, and overall health.
I’ll argue this is the most important first step in turning your health around.
it all starts with our thoughts
Mindset and Habit coaching focuses on:
Remove the blocks keeping you from truly healing or losing the weight
Learn the best ways for YOU to manage stress
Removing unhealthy habits
Creating new healthy habits
Building a daily routine (yes even busy you)
Learn your worth
Set boundaries
Learn to work with how your brain is wired vs against it
Breakthrough limiting beliefs
Live with intention
Breaking cycles and patterns
Manage anxiety and depression
Build self-confidence
Learn how to be consistent with your efforts
Build back self-trust
Avoid self-sabotage with customized support and accountability
Heal your relationship with food
Find you again
Stop the fight within your body
I practice mind-body wellness - a proven approach that will meet your physical, mental, and emotional needs. I look at the latest in scientific research and use my experience, problem-solving skills, and a personalized intuitive approach to help you build the life you want.
break unhealthy habit loops